Performance Analysis
Yokohama 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (50-54).
Category Performance Summary
aerobic
+6.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.4
Excellent endurance - maintaining pace better than field
Your pace drop: +2.4%
Race avg drop: +7.7%
Trend per run: +0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:26 | 6:31 | -1.5% | 74th | 6:01 |
| Run 2 | 6:10 | 6:26 | -4.2% | 69th | 5:50 |
| Run 3 | 6:21 | 6:58 | -9.0% | 59th | 6:16 |
| Run 4 | 6:30 | 6:55 | -6.1% | 67th | 6:14 |
| Run 5 | 6:26 | 7:12 | -10.8% | 55th | 6:26 |
| Run 6 | 6:33 | 7:01 | -6.8% | 62th | 6:19 |
| Run 7 | 6:21 | 7:02 | -9.9% | 57th | 6:20 |
Training Recommendations
- → Focus on aerobic capacity - 6.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 5.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 45.0% slower than expected
- → Specific weakness: Burpee Broad Jump - 19.8% slower than expected
- → Specific weakness: Farmers Carry - 12.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:10 | 5:17 | -2.5% | 63th | 5:01 |
| Sled Push | strength | 1:43 | 2:07 | -19.3% | 27th | 1:55 |
| Sled Pull | strength | 5:51 | 5:50 | +0.1% | 78th | 5:03 |
| Burpee Broad Jump | aerobic | 6:12 | 5:10 | +19.8% | 93th | 4:20 |
| Row | aerobic | 5:44 | 5:40 | +1.1% | 84th | 5:23 |
| Farmers Carry | strength | 2:23 | 2:07 | +12.3% | 95th | 1:55 |
| Sandbag Lunges | strength | 4:06 | 4:39 | -12.0% | 57th | 4:04 |
| Wall Balls | strength | 7:48 | 5:22 | +45.0% | 100th | 4:42 |
| Total Running | running | 44:47 | 47:56 | -6.6% | 62th | 43:34 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (74.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength