Performance Analysis
Yokohama 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
+2.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.7
Average pacing - similar fatigue to field
Your pace drop: +7.0%
Race avg drop: +7.7%
Trend per run: +1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:25 | 6:32 | -1.9% | 72th | 6:01 |
| Run 2 | 6:09 | 6:26 | -4.6% | 68th | 5:50 |
| Run 3 | 6:18 | 6:59 | -9.8% | 55th | 6:16 |
| Run 4 | 6:24 | 6:56 | -7.7% | 63th | 6:14 |
| Run 5 | 6:40 | 7:13 | -7.7% | 64th | 6:26 |
| Run 6 | 6:44 | 7:02 | -4.4% | 68th | 6:19 |
| Run 7 | 6:43 | 7:03 | -4.9% | 68th | 6:20 |
Training Recommendations
- → Focus on lower body/quad strength - 4.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 12.9% slower than expected
- → Specific weakness: Sled Pull - 10.7% slower than expected
- → Specific weakness: Sandbag Lunges - 8.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:24 | 5:18 | +1.9% | 84th | 5:01 |
| Sled Push | strength | 1:56 | 2:07 | -9.3% | 57th | 1:55 |
| Sled Pull | strength | 6:29 | 5:51 | +10.7% | 89th | 5:03 |
| Burpee Broad Jump | aerobic | 5:22 | 5:11 | +3.4% | 81th | 4:20 |
| Row | aerobic | 5:43 | 5:40 | +0.7% | 82th | 5:23 |
| Farmers Carry | strength | 2:24 | 2:07 | +12.9% | 97th | 1:55 |
| Sandbag Lunges | strength | 5:05 | 4:40 | +8.8% | 89th | 4:04 |
| Wall Balls | strength | 5:20 | 5:23 | -1.1% | 76th | 4:42 |
| Total Running | running | 45:23 | 48:01 | -5.5% | 65th | 43:34 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (75.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength