Performance Analysis
Yokohama 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+6.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.3
Average pacing - similar fatigue to field
Your pace drop: +8.0%
Race avg drop: +7.7%
Trend per run: +1.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:41 | 6:32 | +2.1% | 83th | 6:01 |
| Run 2 | 6:13 | 6:27 | -3.6% | 71th | 5:50 |
| Run 3 | 6:29 | 6:59 | -7.3% | 62th | 6:16 |
| Run 4 | 6:49 | 6:56 | -1.8% | 75th | 6:14 |
| Run 5 | 7:02 | 7:13 | -2.7% | 77th | 6:26 |
| Run 6 | 6:53 | 7:02 | -2.4% | 77th | 6:19 |
| Run 7 | 7:03 | 7:03 | -0.2% | 80th | 6:20 |
Training Recommendations
- → Focus on aerobic capacity - 6.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 20.9% slower than expected
- → Specific weakness: Farmers Carry - 5.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:21 | 5:18 | +0.9% | 81th | 5:01 |
| Sled Push | strength | 1:46 | 2:08 | -17.2% | 34th | 1:55 |
| Sled Pull | strength | 5:25 | 5:51 | -7.6% | 68th | 5:03 |
| Burpee Broad Jump | aerobic | 6:17 | 5:11 | +20.9% | 94th | 4:20 |
| Row | aerobic | 5:34 | 5:40 | -2.0% | 68th | 5:23 |
| Farmers Carry | strength | 2:15 | 2:07 | +5.8% | 88th | 1:55 |
| Sandbag Lunges | strength | 4:30 | 4:40 | -3.8% | 70th | 4:04 |
| Wall Balls | strength | 5:26 | 5:23 | +0.7% | 79th | 4:42 |
| Total Running | running | 47:10 | 48:03 | -1.8% | 76th | 43:34 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (77.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength