Performance Analysis
Yokohama 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-10.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-8.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -11.2
Excellent endurance - maintaining pace better than field
Your pace drop: -3.4%
Race avg drop: +7.7%
Trend per run: -0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:46 | 6:32 | +18.6% | 100th | 6:01 |
| Run 2 | 6:54 | 6:27 | +7.0% | 90th | 5:50 |
| Run 3 | 6:59 | 6:59 | -0.1% | 78th | 6:16 |
| Run 4 | 6:57 | 6:56 | +0.1% | 79th | 6:14 |
| Run 5 | 7:26 | 7:13 | +2.8% | 87th | 6:26 |
| Run 6 | 7:07 | 7:02 | +1.0% | 84th | 6:19 |
| Run 7 | 7:03 | 7:03 | -0.2% | 80th | 6:20 |
Training Recommendations
- → Focus on running endurance - 4.5% below expected on total running time
- → Specific weakness: Farmers Carry - 9.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:46 | 5:18 | -10.1% | 27th | 5:01 |
| Sled Push | strength | 1:40 | 2:08 | -21.9% | 20th | 1:55 |
| Sled Pull | strength | 4:41 | 5:51 | -20.2% | 43th | 5:03 |
| Burpee Broad Jump | aerobic | 4:33 | 5:11 | -12.5% | 64th | 4:20 |
| Row | aerobic | 5:12 | 5:40 | -8.4% | 32th | 5:23 |
| Farmers Carry | strength | 2:20 | 2:07 | +9.7% | 93th | 1:55 |
| Sandbag Lunges | strength | 4:54 | 4:40 | +4.8% | 86th | 4:04 |
| Wall Balls | strength | 4:40 | 5:23 | -13.5% | 60th | 4:42 |
| Total Running | running | 50:12 | 48:03 | +4.5% | 89th | 43:34 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (77.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength