Performance Analysis
Yokohama 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+3.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+8.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.1
Excellent endurance - maintaining pace better than field
Your pace drop: +0.6%
Race avg drop: +7.7%
Trend per run: -0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:41 | 5:01 | +13.2% | 32th | 6:01 |
| Run 2 | 5:05 | 4:39 | +9.1% | 17th | 5:50 |
| Run 3 | 5:28 | 4:51 | +12.5% | 21th | 6:16 |
| Run 4 | 5:15 | 4:51 | +8.0% | 16th | 6:14 |
| Run 5 | 5:26 | 4:53 | +11.2% | 16th | 6:26 |
| Run 6 | 5:21 | 4:56 | +8.4% | 15th | 6:19 |
| Run 7 | 5:29 | 4:55 | +11.3% | 19th | 6:20 |
Training Recommendations
- → Focus on running endurance - 8.3% below expected on total running time
- → Focus on aerobic capacity - 3.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Total Running - 8.3% slower than expected
- → Specific weakness: Sled Push - 7.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:39 | 4:30 | +3.2% | 17th | 5:01 |
| Sled Push | strength | 1:37 | 1:30 | +7.4% | 15th | 1:55 |
| Sled Pull | strength | 3:36 | 3:29 | +3.3% | 6th | 5:03 |
| Burpee Broad Jump | aerobic | 2:46 | 2:40 | +3.5% | 5th | 4:20 |
| Row | aerobic | 5:00 | 4:49 | +3.7% | 14th | 5:23 |
| Farmers Carry | strength | 1:28 | 1:31 | -3.3% | 5th | 1:55 |
| Sandbag Lunges | strength | 2:51 | 2:55 | -2.8% | 3th | 4:04 |
| Wall Balls | strength | 3:20 | 3:22 | -1.1% | 1th | 4:42 |
| Total Running | running | 37:45 | 34:51 | +8.3% | 16th | 43:34 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (7.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength