Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+0.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-12.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.9
Moderate fatigue - consider endurance training
Your pace drop: +5.1%
Race avg drop: -0.8%
Trend per run: +0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:48 | 6:17 | +8.0% | 79th | 6:05 |
| Run 2 | 5:17 | 5:12 | +1.4% | 67th | 5:02 |
| Run 3 | 5:35 | 5:35 | -0.3% | 62th | 5:24 |
| Run 4 | 5:53 | 5:38 | +4.2% | 73th | 5:27 |
| Run 5 | 6:11 | 5:47 | +6.7% | 80th | 5:35 |
| Run 6 | 6:11 | 5:42 | +8.2% | 80th | 5:30 |
| Run 7 | 6:31 | 5:39 | +15.1% | 89th | 5:27 |
Training Recommendations
- → Focus on running endurance - 6.1% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 8.4% slower than expected
- → Specific weakness: Total Running - 6.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:08 | 4:08 | -0.3% | 62th | 4:05 |
| Sled Push | strength | 1:27 | 1:50 | -21.0% | 14th | 1:45 |
| Sled Pull | strength | 3:12 | 3:49 | -16.4% | 27th | 3:39 |
| Burpee Broad Jump | aerobic | 3:32 | 3:15 | +8.4% | 76th | 3:05 |
| Row | aerobic | 4:20 | 4:36 | -5.9% | 33th | 4:31 |
| Farmers Carry | strength | 1:35 | 1:44 | -9.4% | 42th | 1:40 |
| Sandbag Lunges | strength | 3:12 | 3:34 | -10.3% | 43th | 3:24 |
| Wall Balls | strength | 4:45 | 5:05 | -6.9% | 55th | 4:52 |
| Total Running | running | 42:26 | 40:00 | +6.1% | 78th | 38:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (63.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength