Performance Analysis
Boston 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (16-24).
Place
21
Total Time
1:04:20
Overall Percentile
1.5
Lower is faster
Category Performance Summary
aerobic
-2.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+14.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.6%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.7
Excellent endurance - maintaining pace better than field
Your pace drop: -6.7%
Race avg drop: -0.0%
Trend per run: -1.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:56 | 4:34 | +7.9% | 10th | 5:54 |
| Run 2 | 4:01 | 3:43 | +8.0% | 9th | 4:53 |
| Run 3 | 4:15 | 3:55 | +8.4% | 9th | 5:17 |
| Run 4 | 4:04 | 3:53 | +4.3% | 5th | 5:17 |
| Run 5 | 4:16 | 3:57 | +7.7% | 6th | 5:32 |
| Run 6 | 4:13 | 3:52 | +8.9% | 7th | 5:22 |
| Run 7 | 4:08 | 3:51 | +7.4% | 7th | 5:17 |
Training Recommendations
- → Focus on lower body/quad strength - 14.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 6.6% below expected on total running time
- → Specific weakness: Sled Push - 27.4% slower than expected
- → Specific weakness: Wall Balls - 14.9% slower than expected
- → Specific weakness: Sled Pull - 12.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:08 | 4:02 | +2.1% | 6th | 4:35 |
| Sled Push | strength | 2:10 | 1:42 | +27.4% | 21th | 2:39 |
| Sled Pull | strength | 3:41 | 3:16 | +12.2% | 6th | 5:22 |
| Burpee Broad Jump | aerobic | 2:42 | 3:01 | -10.6% | 1th | 5:39 |
| Row | aerobic | 4:16 | 4:12 | +1.4% | 3th | 4:56 |
| Farmers Carry | strength | 1:30 | 1:22 | +9.4% | 6th | 2:07 |
| Sandbag Lunges | strength | 3:25 | 3:05 | +10.7% | 5th | 5:14 |
| Wall Balls | strength | 4:11 | 3:38 | +14.9% | 2th | 8:18 |
| Total Running | running | 29:53 | 28:02 | +6.6% | 7th | 37:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (1.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength