Performance Analysis
Yokohama 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+2.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+14.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.7
Average pacing - similar fatigue to field
Your pace drop: +9.5%
Race avg drop: +7.7%
Trend per run: +1.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:03 | 6:35 | -8.3% | 54th | 6:01 |
| Run 2 | 6:28 | 6:30 | -0.6% | 81th | 5:50 |
| Run 3 | 6:25 | 7:03 | -9.2% | 60th | 6:16 |
| Run 4 | 6:16 | 7:00 | -10.6% | 59th | 6:14 |
| Run 5 | 6:37 | 7:18 | -9.4% | 62th | 6:26 |
| Run 6 | 6:50 | 7:07 | -4.0% | 73th | 6:19 |
| Run 7 | 6:52 | 7:08 | -3.8% | 74th | 6:20 |
Training Recommendations
- → Focus on lower body/quad strength - 14.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 26.1% slower than expected
- → Specific weakness: Wall Balls - 14.4% slower than expected
- → Specific weakness: Sled Pull - 12.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:13 | 5:19 | -2.1% | 66th | 5:01 |
| Sled Push | strength | 2:43 | 2:09 | +26.1% | 100th | 1:55 |
| Sled Pull | strength | 6:40 | 5:56 | +12.2% | 94th | 5:03 |
| Burpee Broad Jump | aerobic | 5:47 | 5:16 | +9.5% | 88th | 4:20 |
| Row | aerobic | 5:42 | 5:42 | -0.1% | 80th | 5:23 |
| Farmers Carry | strength | 2:17 | 2:08 | +6.3% | 91th | 1:55 |
| Sandbag Lunges | strength | 5:18 | 4:43 | +12.0% | 93th | 4:04 |
| Wall Balls | strength | 6:15 | 5:27 | +14.4% | 94th | 4:42 |
| Total Running | running | 45:31 | 48:29 | -6.1% | 67th | 43:34 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (80.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength