Performance Analysis
Yokohama 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-4.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.6
Average pacing - similar fatigue to field
Your pace drop: +7.1%
Race avg drop: +7.7%
Trend per run: +2.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:26 | 6:38 | -3.2% | 74th | 6:01 |
| Run 2 | 6:14 | 6:34 | -5.1% | 71th | 5:50 |
| Run 3 | 6:42 | 7:08 | -6.1% | 72th | 6:16 |
| Run 4 | 7:14 | 7:04 | +2.2% | 87th | 6:14 |
| Run 5 | 8:49 | 7:23 | +19.4% | 96th | 6:26 |
| Run 6 | 6:52 | 7:11 | -4.5% | 75th | 6:19 |
| Run 7 | 6:42 | 7:12 | -7.1% | 66th | 6:20 |
Training Recommendations
- → Specific weakness: Sled Pull - 11.8% slower than expected
- → Specific weakness: Farmers Carry - 5.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:29 | 5:21 | +2.3% | 91th | 5:01 |
| Sled Push | strength | 2:10 | 2:10 | -0.4% | 82th | 1:55 |
| Sled Pull | strength | 6:44 | 6:01 | +11.8% | 95th | 5:03 |
| Burpee Broad Jump | aerobic | 4:19 | 5:22 | -19.6% | 55th | 4:20 |
| Row | aerobic | 5:56 | 5:44 | +3.4% | 95th | 5:23 |
| Farmers Carry | strength | 2:17 | 2:10 | +5.3% | 91th | 1:55 |
| Sandbag Lunges | strength | 3:48 | 4:47 | -20.7% | 42th | 4:04 |
| Wall Balls | strength | 4:29 | 5:31 | -19.0% | 49th | 4:42 |
| Total Running | running | 48:59 | 48:56 | +0.1% | 84th | 43:34 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (83.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength