Performance Analysis
Yokohama 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+7.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.3
Good pacing - slightly better endurance than average
Your pace drop: +5.5%
Race avg drop: +7.7%
Trend per run: +1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:11 | 5:02 | +2.7% | 13th | 6:01 |
| Run 2 | 4:53 | 4:41 | +4.1% | 10th | 5:50 |
| Run 3 | 5:05 | 4:53 | +3.8% | 9th | 6:16 |
| Run 4 | 5:04 | 4:53 | +3.5% | 8th | 6:14 |
| Run 5 | 5:24 | 4:55 | +9.6% | 16th | 6:26 |
| Run 6 | 5:21 | 4:58 | +7.6% | 15th | 6:19 |
| Run 7 | 5:16 | 4:57 | +6.1% | 12th | 6:20 |
Training Recommendations
- → Focus on lower body/quad strength - 11.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 7.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 3.3% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 22.1% slower than expected
- → Specific weakness: Sandbag Lunges - 17.6% slower than expected
- → Specific weakness: Sled Pull - 16.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:36 | 4:31 | +1.8% | 13th | 5:01 |
| Sled Push | strength | 1:40 | 1:30 | +9.9% | 20th | 1:55 |
| Sled Pull | strength | 4:06 | 3:31 | +16.3% | 19th | 5:03 |
| Burpee Broad Jump | aerobic | 3:19 | 2:43 | +22.1% | 22th | 4:20 |
| Row | aerobic | 4:44 | 4:50 | -2.1% | 6th | 5:23 |
| Farmers Carry | strength | 1:37 | 1:31 | +5.8% | 15th | 1:55 |
| Sandbag Lunges | strength | 3:29 | 2:57 | +17.6% | 22th | 4:04 |
| Wall Balls | strength | 3:37 | 3:24 | +6.2% | 8th | 4:42 |
| Total Running | running | 36:14 | 35:05 | +3.3% | 10th | 43:34 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (7.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength