Performance Analysis
Yokohama 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-5.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 7.5
Moderate fatigue - consider endurance training
Your pace drop: +15.3%
Race avg drop: +7.7%
Trend per run: +2.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:01 | 6:40 | -9.8% | 51th | 6:01 |
| Run 2 | 5:53 | 6:35 | -10.7% | 56th | 5:50 |
| Run 3 | 7:04 | 7:09 | -1.3% | 82th | 6:16 |
| Run 4 | 6:52 | 7:06 | -3.3% | 75th | 6:14 |
| Run 5 | 6:52 | 7:24 | -7.4% | 71th | 6:26 |
| Run 6 | 6:58 | 7:12 | -3.4% | 78th | 6:19 |
| Run 7 | 6:45 | 7:13 | -6.7% | 70th | 6:20 |
Training Recommendations
- → Specific weakness: Sled Pull - 9.6% slower than expected
- → Specific weakness: Sandbag Lunges - 8.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:29 | 5:22 | +2.2% | 91th | 5:01 |
| Sled Push | strength | 1:59 | 2:10 | -9.2% | 61th | 1:55 |
| Sled Pull | strength | 6:38 | 6:03 | +9.6% | 92th | 5:03 |
| Burpee Broad Jump | aerobic | 4:33 | 5:23 | -15.7% | 64th | 4:20 |
| Row | aerobic | 5:35 | 5:44 | -2.8% | 70th | 5:23 |
| Farmers Carry | strength | 1:59 | 2:10 | -8.8% | 64th | 1:55 |
| Sandbag Lunges | strength | 5:13 | 4:48 | +8.4% | 92th | 4:04 |
| Wall Balls | strength | 4:21 | 5:33 | -21.7% | 42th | 4:42 |
| Total Running | running | 46:25 | 49:05 | -5.4% | 70th | 43:34 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (84.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength