Performance Analysis
Boston 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
220
Total Time
1:15:30
Overall Percentile
15.5
Lower is faster
Category Performance Summary
aerobic
+10.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.6
Good pacing - slightly better endurance than average
Your pace drop: -3.7%
Race avg drop: -0.0%
Trend per run: -1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:16 | 5:08 | +2.6% | 23th | 5:54 |
| Run 2 | 4:15 | 4:12 | +0.9% | 18th | 4:53 |
| Run 3 | 4:36 | 4:29 | +2.3% | 21th | 5:17 |
| Run 4 | 4:35 | 4:29 | +2.1% | 20th | 5:17 |
| Run 5 | 4:27 | 4:37 | -3.8% | 11th | 5:32 |
| Run 6 | 4:33 | 4:30 | +1.0% | 17th | 5:22 |
| Run 7 | 4:37 | 4:27 | +3.6% | 23th | 5:17 |
Training Recommendations
- → Focus on aerobic capacity - 10.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 38.3% slower than expected
- → Specific weakness: Sled Pull - 15.3% slower than expected
- → Specific weakness: Wall Balls - 6.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:11 | 4:16 | -2.2% | 9th | 4:35 |
| Sled Push | strength | 2:10 | 2:06 | +3.1% | 21th | 2:39 |
| Sled Pull | strength | 4:48 | 4:09 | +15.3% | 36th | 5:22 |
| Burpee Broad Jump | aerobic | 5:43 | 4:07 | +38.3% | 57th | 5:39 |
| Row | aerobic | 4:15 | 4:31 | -5.9% | 2th | 4:56 |
| Farmers Carry | strength | 1:30 | 1:41 | -11.3% | 6th | 2:07 |
| Sandbag Lunges | strength | 3:56 | 3:59 | -1.5% | 14th | 5:14 |
| Wall Balls | strength | 5:58 | 5:36 | +6.4% | 20th | 8:18 |
| Total Running | running | 32:19 | 32:11 | +0.4% | 16th | 37:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (15.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength