Performance Analysis
Yokohama 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+12.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 10.6
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +18.4%
Race avg drop: +7.7%
Trend per run: +3.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:59 | 6:44 | -11.2% | 50th | 6:01 |
| Run 2 | 5:59 | 6:40 | -10.4% | 60th | 5:50 |
| Run 3 | 7:01 | 7:15 | -3.4% | 79th | 6:16 |
| Run 4 | 6:56 | 7:12 | -3.7% | 78th | 6:14 |
| Run 5 | 7:19 | 7:31 | -2.7% | 85th | 6:26 |
| Run 6 | 6:50 | 7:18 | -6.6% | 73th | 6:19 |
| Run 7 | 7:20 | 7:19 | +0.0% | 85th | 6:20 |
Training Recommendations
- → Focus on aerobic capacity - 12.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Row - 19.8% slower than expected
- → Specific weakness: Burpee Broad Jump - 10.9% slower than expected
- → Specific weakness: Sandbag Lunges - 10.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:43 | 5:24 | +5.8% | 98th | 5:01 |
| Sled Push | strength | 2:00 | 2:12 | -9.6% | 65th | 1:55 |
| Sled Pull | strength | 6:38 | 6:09 | +7.6% | 92th | 5:03 |
| Burpee Broad Jump | aerobic | 6:07 | 5:30 | +10.9% | 91th | 4:20 |
| Row | aerobic | 6:56 | 5:47 | +19.8% | 100th | 5:23 |
| Farmers Carry | strength | 2:11 | 2:12 | -0.9% | 82th | 1:55 |
| Sandbag Lunges | strength | 5:25 | 4:53 | +10.7% | 93th | 4:04 |
| Wall Balls | strength | 5:35 | 5:39 | -1.2% | 85th | 4:42 |
| Total Running | running | 47:24 | 49:42 | -4.6% | 78th | 43:34 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (86.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength