Performance Analysis
Yokohama 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+4.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.1
Excellent endurance - maintaining pace better than field
Your pace drop: +1.6%
Race avg drop: +7.7%
Trend per run: +0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:48 | 6:49 | -0.4% | 87th | 6:01 |
| Run 2 | 6:32 | 6:46 | -3.7% | 83th | 5:50 |
| Run 3 | 7:03 | 7:23 | -4.6% | 79th | 6:16 |
| Run 4 | 6:55 | 7:19 | -5.6% | 78th | 6:14 |
| Run 5 | 6:54 | 7:39 | -10.0% | 73th | 6:26 |
| Run 6 | 6:44 | 7:26 | -9.5% | 68th | 6:19 |
| Run 7 | 6:49 | 7:27 | -8.6% | 73th | 6:20 |
Training Recommendations
- → Focus on aerobic capacity - 4.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 3.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 26.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 20.6% slower than expected
- → Specific weakness: Sandbag Lunges - 16.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:04 | 5:27 | -7.1% | 55th | 5:01 |
| Sled Push | strength | 2:03 | 2:15 | -8.9% | 70th | 1:55 |
| Sled Pull | strength | 6:38 | 6:18 | +5.2% | 92th | 5:03 |
| Burpee Broad Jump | aerobic | 6:50 | 5:39 | +20.6% | 98th | 4:20 |
| Row | aerobic | 5:50 | 5:50 | -0.1% | 91th | 5:23 |
| Farmers Carry | strength | 1:43 | 2:14 | -23.4% | 26th | 1:55 |
| Sandbag Lunges | strength | 5:49 | 4:59 | +16.4% | 98th | 4:04 |
| Wall Balls | strength | 7:18 | 5:46 | +26.5% | 100th | 4:42 |
| Total Running | running | 47:45 | 50:30 | -5.5% | 79th | 43:34 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (89.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength