Performance Analysis
Yokohama 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+7.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.6
Slight fatigue - slowing down a bit more than average
Your pace drop: +12.3%
Race avg drop: +7.7%
Trend per run: +2.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:39 | 5:03 | -8.0% | 2th | 6:01 |
| Run 2 | 4:25 | 4:41 | -5.9% | 2th | 5:50 |
| Run 3 | 4:27 | 4:54 | -9.2% | 1th | 6:16 |
| Run 4 | 5:11 | 4:54 | +5.7% | 13th | 6:14 |
| Run 5 | 6:01 | 4:56 | +21.9% | 38th | 6:26 |
| Run 6 | 5:16 | 4:58 | +5.8% | 13th | 6:19 |
| Run 7 | 4:55 | 4:58 | -1.1% | 5th | 6:20 |
Training Recommendations
- → Focus on aerobic capacity - 7.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 4.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 18.4% slower than expected
- → Specific weakness: Burpee Broad Jump - 10.7% slower than expected
- → Specific weakness: Wall Balls - 9.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:53 | 4:31 | +8.0% | 37th | 5:01 |
| Sled Push | strength | 1:33 | 1:31 | +2.1% | 9th | 1:55 |
| Sled Pull | strength | 4:11 | 3:32 | +18.4% | 22th | 5:03 |
| Burpee Broad Jump | aerobic | 3:01 | 2:43 | +10.7% | 12th | 4:20 |
| Row | aerobic | 5:04 | 4:50 | +4.7% | 20th | 5:23 |
| Farmers Carry | strength | 1:26 | 1:31 | -6.3% | 4th | 1:55 |
| Sandbag Lunges | strength | 2:52 | 2:58 | -3.4% | 4th | 4:04 |
| Wall Balls | strength | 3:44 | 3:24 | +9.4% | 12th | 4:42 |
| Total Running | running | 34:54 | 35:07 | -0.7% | 7th | 43:34 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (8.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength