Performance Analysis
Yokohama 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-5.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-6.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 22.2
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +30.0%
Race avg drop: +7.7%
Trend per run: +4.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:07 | 6:53 | -11.2% | 58th | 6:01 |
| Run 2 | 5:37 | 6:51 | -18.0% | 45th | 5:50 |
| Run 3 | 7:33 | 7:28 | +1.1% | 89th | 6:16 |
| Run 4 | 7:36 | 7:24 | +2.6% | 92th | 6:14 |
| Run 5 | 7:57 | 7:45 | +2.5% | 92th | 6:26 |
| Run 6 | 7:25 | 7:31 | -1.4% | 90th | 6:19 |
| Run 7 | 7:50 | 7:32 | +3.9% | 94th | 6:20 |
Training Recommendations
- → Specific weakness: Wall Balls - 14.0% slower than expected
- → Specific weakness: Sled Push - 5.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:45 | 5:28 | +4.9% | 98th | 5:01 |
| Sled Push | strength | 2:24 | 2:16 | +5.5% | 94th | 1:55 |
| Sled Pull | strength | 6:25 | 6:23 | +0.3% | 88th | 5:03 |
| Burpee Broad Jump | aerobic | 4:28 | 5:45 | -22.5% | 60th | 4:20 |
| Row | aerobic | 5:53 | 5:52 | +0.2% | 91th | 5:23 |
| Farmers Carry | strength | 1:36 | 2:15 | -29.3% | 12th | 1:55 |
| Sandbag Lunges | strength | 3:55 | 5:03 | -22.7% | 48th | 4:04 |
| Wall Balls | strength | 6:40 | 5:50 | +14.0% | 96th | 4:42 |
| Total Running | running | 50:05 | 51:00 | -1.8% | 87th | 43:34 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (90.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength