Performance Analysis
Yokohama 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
-6.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-9.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.5
Average pacing - similar fatigue to field
Your pace drop: +9.3%
Race avg drop: +7.7%
Trend per run: +2.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:19 | 6:54 | -8.5% | 68th | 6:01 |
| Run 2 | 7:32 | 6:52 | +9.7% | 96th | 5:50 |
| Run 3 | 7:17 | 7:29 | -2.8% | 85th | 6:16 |
| Run 4 | 7:32 | 7:25 | +1.5% | 90th | 6:14 |
| Run 5 | 9:12 | 7:46 | +18.3% | 98th | 6:26 |
| Run 6 | 7:30 | 7:32 | -0.6% | 91th | 6:19 |
| Run 7 | 7:38 | 7:33 | +0.9% | 93th | 6:20 |
Training Recommendations
- → Focus on running endurance - 3.7% below expected on total running time
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:25 | 5:29 | -1.3% | 86th | 5:01 |
| Sled Push | strength | 2:17 | 2:16 | +0.1% | 91th | 1:55 |
| Sled Pull | strength | 6:23 | 6:25 | -0.6% | 86th | 5:03 |
| Burpee Broad Jump | aerobic | 4:39 | 5:47 | -19.6% | 65th | 4:20 |
| Row | aerobic | 6:01 | 5:52 | +2.4% | 95th | 5:23 |
| Farmers Carry | strength | 2:11 | 2:16 | -3.8% | 82th | 1:55 |
| Sandbag Lunges | strength | 4:16 | 5:04 | -16.0% | 63th | 4:04 |
| Wall Balls | strength | 4:21 | 5:52 | -25.9% | 42th | 4:42 |
| Total Running | running | 53:00 | 51:07 | +3.7% | 94th | 43:34 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (91.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength