Performance Analysis
Yokohama 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
-0.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.4
Average pacing - similar fatigue to field
Your pace drop: +8.2%
Race avg drop: +7.7%
Trend per run: +1.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:47 | 6:55 | -2.0% | 86th | 6:01 |
| Run 2 | 6:39 | 6:53 | -3.4% | 86th | 5:50 |
| Run 3 | 7:34 | 7:30 | +0.7% | 89th | 6:16 |
| Run 4 | 7:08 | 7:26 | -4.2% | 84th | 6:14 |
| Run 5 | 7:29 | 7:48 | -4.1% | 88th | 6:26 |
| Run 6 | 7:08 | 7:33 | -5.7% | 85th | 6:19 |
| Run 7 | 7:24 | 7:35 | -2.5% | 87th | 6:20 |
Training Recommendations
- → Specific weakness: Wall Balls - 23.9% slower than expected
- → Specific weakness: Sandbag Lunges - 10.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:32 | 5:29 | +0.6% | 94th | 5:01 |
| Sled Push | strength | 1:58 | 2:17 | -14.0% | 60th | 1:55 |
| Sled Pull | strength | 5:48 | 6:26 | -10.0% | 77th | 5:03 |
| Burpee Broad Jump | aerobic | 5:49 | 5:48 | +0.0% | 89th | 4:20 |
| Row | aerobic | 5:43 | 5:53 | -2.9% | 82th | 5:23 |
| Farmers Carry | strength | 2:11 | 2:16 | -4.1% | 82th | 1:55 |
| Sandbag Lunges | strength | 5:37 | 5:06 | +10.1% | 96th | 4:04 |
| Wall Balls | strength | 7:18 | 5:53 | +23.9% | 100th | 4:42 |
| Total Running | running | 50:09 | 51:16 | -2.2% | 88th | 43:34 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (91.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength