Performance Analysis
Yokohama 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-9.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.8
Average pacing - similar fatigue to field
Your pace drop: +8.5%
Race avg drop: +7.7%
Trend per run: +3.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:15 | 6:59 | -10.7% | 66th | 6:01 |
| Run 2 | 6:02 | 6:58 | -13.6% | 63th | 5:50 |
| Run 3 | 6:14 | 7:37 | -18.3% | 53th | 6:16 |
| Run 4 | 6:43 | 7:33 | -11.1% | 73th | 6:14 |
| Run 5 | 10:00 | 7:55 | +26.2% | 100th | 6:26 |
| Run 6 | 6:20 | 7:40 | -17.5% | 54th | 6:19 |
| Run 7 | 7:00 | 7:41 | -9.1% | 78th | 6:20 |
Training Recommendations
- → Focus on lower body/quad strength - 3.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 70.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:16 | 5:32 | -4.9% | 73th | 5:01 |
| Sled Push | strength | 2:09 | 2:19 | -7.3% | 80th | 1:55 |
| Sled Pull | strength | 6:01 | 6:34 | -8.4% | 80th | 5:03 |
| Burpee Broad Jump | aerobic | 5:08 | 5:56 | -13.7% | 76th | 4:20 |
| Row | aerobic | 5:16 | 5:55 | -11.2% | 43th | 5:23 |
| Farmers Carry | strength | 3:56 | 2:18 | +70.4% | 100th | 1:55 |
| Sandbag Lunges | strength | 4:34 | 5:11 | -12.0% | 74th | 4:04 |
| Wall Balls | strength | 4:27 | 5:59 | -25.8% | 46th | 4:42 |
| Total Running | running | 48:34 | 51:57 | -6.5% | 81th | 43:34 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (92.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength