Performance Analysis
Yokohama 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+2.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-10.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 13.9
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +21.7%
Race avg drop: +7.7%
Trend per run: +3.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:09 | 7:00 | -12.3% | 60th | 6:01 |
| Run 2 | 6:23 | 6:59 | -8.8% | 78th | 5:50 |
| Run 3 | 7:15 | 7:38 | -5.2% | 84th | 6:16 |
| Run 4 | 8:23 | 7:34 | +10.7% | 98th | 6:14 |
| Run 5 | 7:42 | 7:56 | -3.1% | 90th | 6:26 |
| Run 6 | 7:40 | 7:41 | -0.4% | 93th | 6:19 |
| Run 7 | 7:35 | 7:43 | -1.7% | 91th | 6:20 |
Training Recommendations
- → Specific weakness: Burpee Broad Jump - 12.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:24 | 5:32 | -2.7% | 84th | 5:01 |
| Sled Push | strength | 2:06 | 2:19 | -9.7% | 77th | 1:55 |
| Sled Pull | strength | 5:23 | 6:35 | -18.3% | 66th | 5:03 |
| Burpee Broad Jump | aerobic | 6:41 | 5:58 | +12.0% | 97th | 4:20 |
| Row | aerobic | 5:47 | 5:56 | -2.6% | 88th | 5:23 |
| Farmers Carry | strength | 2:15 | 2:18 | -2.7% | 88th | 1:55 |
| Sandbag Lunges | strength | 5:14 | 5:12 | +0.5% | 92th | 4:04 |
| Wall Balls | strength | 4:41 | 6:00 | -22.1% | 61th | 4:42 |
| Total Running | running | 51:07 | 52:04 | -1.9% | 91th | 43:34 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (93.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength