Performance Analysis
Yokohama 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
-18.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-11.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+8.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.0
Average pacing - similar fatigue to field
Your pace drop: +8.7%
Race avg drop: +7.7%
Trend per run: +1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:23 | 7:04 | +4.3% | 96th | 6:01 |
| Run 2 | 7:52 | 7:04 | +11.2% | 98th | 5:50 |
| Run 3 | 8:51 | 7:44 | +14.4% | 100th | 6:16 |
| Run 4 | 8:17 | 7:39 | +8.1% | 96th | 6:14 |
| Run 5 | 8:23 | 8:02 | +4.2% | 95th | 6:26 |
| Run 6 | 8:25 | 7:47 | +8.1% | 96th | 6:19 |
| Run 7 | 8:10 | 7:48 | +4.6% | 96th | 6:20 |
Training Recommendations
- → Focus on running endurance - 8.9% below expected on total running time
- → Specific weakness: Total Running - 8.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:49 | 5:34 | -13.7% | 31th | 5:01 |
| Sled Push | strength | 2:14 | 2:21 | -5.1% | 86th | 1:55 |
| Sled Pull | strength | 5:35 | 6:41 | -16.6% | 72th | 5:03 |
| Burpee Broad Jump | aerobic | 4:24 | 6:04 | -27.6% | 58th | 4:20 |
| Row | aerobic | 5:13 | 5:58 | -12.7% | 37th | 5:23 |
| Farmers Carry | strength | 2:19 | 2:20 | -1.0% | 92th | 1:55 |
| Sandbag Lunges | strength | 4:50 | 5:16 | -8.5% | 83th | 4:04 |
| Wall Balls | strength | 4:26 | 6:06 | -27.3% | 46th | 4:42 |
| Total Running | running | 57:21 | 52:38 | +8.9% | 97th | 43:34 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (94.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength