Performance Analysis
Yokohama 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+0.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-17.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 10.6
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +18.3%
Race avg drop: +7.7%
Trend per run: +3.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:54 | 7:14 | -4.7% | 90th | 6:01 |
| Run 2 | 7:00 | 7:15 | -3.6% | 92th | 5:50 |
| Run 3 | 7:23 | 7:57 | -7.2% | 88th | 6:16 |
| Run 4 | 7:51 | 7:52 | -0.4% | 95th | 6:14 |
| Run 5 | 8:29 | 8:17 | +2.3% | 95th | 6:26 |
| Run 6 | 8:07 | 8:00 | +1.4% | 96th | 6:19 |
| Run 7 | 8:20 | 8:01 | +3.8% | 97th | 6:20 |
Training Recommendations
- → Specific weakness: Sandbag Lunges - 33.0% slower than expected
- → Specific weakness: Burpee Broad Jump - 19.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:53 | 5:39 | -13.8% | 37th | 5:01 |
| Sled Push | strength | 2:01 | 2:25 | -16.6% | 67th | 1:55 |
| Sled Pull | strength | 3:30 | 6:56 | -49.6% | 4th | 5:03 |
| Burpee Broad Jump | aerobic | 7:34 | 6:20 | +19.3% | 100th | 4:20 |
| Row | aerobic | 5:54 | 6:03 | -2.7% | 92th | 5:23 |
| Farmers Carry | strength | 1:53 | 2:24 | -21.6% | 48th | 1:55 |
| Sandbag Lunges | strength | 7:16 | 5:27 | +33.0% | 100th | 4:04 |
| Wall Balls | strength | 4:20 | 6:18 | -31.4% | 40th | 4:42 |
| Total Running | running | 54:04 | 54:01 | +0.1% | 95th | 43:34 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (95.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength