Performance Analysis
Yokohama 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (50-54).
Category Performance Summary
aerobic
-6.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-8.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.2
Slight fatigue - slowing down a bit more than average
Your pace drop: +10.9%
Race avg drop: +7.7%
Trend per run: +2.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:18 | 7:17 | +0.2% | 95th | 6:01 |
| Run 2 | 7:10 | 7:19 | -2.1% | 94th | 5:50 |
| Run 3 | 7:43 | 8:01 | -3.9% | 92th | 6:16 |
| Run 4 | 8:19 | 7:56 | +4.6% | 97th | 6:14 |
| Run 5 | 8:12 | 8:22 | -2.0% | 94th | 6:26 |
| Run 6 | 7:59 | 8:04 | -1.1% | 95th | 6:19 |
| Run 7 | 8:04 | 8:06 | -0.4% | 95th | 6:20 |
Training Recommendations
- → Specific weakness: Wall Balls - 21.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:25 | 5:41 | -4.8% | 86th | 5:01 |
| Sled Push | strength | 2:00 | 2:26 | -18.0% | 65th | 1:55 |
| Sled Pull | strength | 6:25 | 7:01 | -8.6% | 88th | 5:03 |
| Burpee Broad Jump | aerobic | 5:43 | 6:25 | -11.0% | 86th | 4:20 |
| Row | aerobic | 5:55 | 6:05 | -2.9% | 93th | 5:23 |
| Farmers Carry | strength | 2:00 | 2:25 | -17.5% | 66th | 1:55 |
| Sandbag Lunges | strength | 4:34 | 5:31 | -17.3% | 74th | 4:04 |
| Wall Balls | strength | 7:45 | 6:22 | +21.5% | 100th | 4:42 |
| Total Running | running | 54:45 | 54:27 | +0.5% | 95th | 43:34 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (95.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength