Performance Analysis
Boston 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Place
222
Total Time
1:15:36
Overall Percentile
15.6
Lower is faster
Category Performance Summary
aerobic
+4.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -13.1
Excellent endurance - maintaining pace better than field
Your pace drop: -13.2%
Race avg drop: -0.0%
Trend per run: -3.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:28 | 5:08 | +6.4% | 31th | 5:54 |
| Run 2 | 4:16 | 4:12 | +1.2% | 19th | 4:53 |
| Run 3 | 4:26 | 4:30 | -1.5% | 14th | 5:17 |
| Run 4 | 4:24 | 4:29 | -2.1% | 13th | 5:17 |
| Run 5 | 4:23 | 4:37 | -5.4% | 9th | 5:32 |
| Run 6 | 4:13 | 4:30 | -6.5% | 7th | 5:22 |
| Run 7 | 4:14 | 4:27 | -5.2% | 9th | 5:17 |
Training Recommendations
- → Focus on lower body/quad strength - 9.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 64.4% slower than expected
- → Specific weakness: SkiErg - 17.2% slower than expected
- → Specific weakness: Sled Push - 10.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:01 | 4:16 | +17.2% | 89th | 4:35 |
| Sled Push | strength | 2:19 | 2:06 | +10.0% | 32th | 2:39 |
| Sled Pull | strength | 4:16 | 4:10 | +2.3% | 19th | 5:22 |
| Burpee Broad Jump | aerobic | 3:33 | 4:08 | -14.3% | 5th | 5:39 |
| Row | aerobic | 4:57 | 4:31 | +9.5% | 57th | 4:56 |
| Farmers Carry | strength | 1:19 | 1:41 | -22.3% | 1th | 2:07 |
| Sandbag Lunges | strength | 3:47 | 4:00 | -5.5% | 11th | 5:14 |
| Wall Balls | strength | 9:15 | 5:37 | +64.4% | 69th | 8:18 |
| Total Running | running | 31:24 | 32:13 | -2.6% | 11th | 37:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (15.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength