Performance Analysis
Yokohama 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+5.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+14.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.1
Good pacing - slightly better endurance than average
Your pace drop: +5.7%
Race avg drop: +7.7%
Trend per run: -0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:08 | 5:06 | +0.6% | 11th | 6:01 |
| Run 2 | 4:35 | 4:45 | -3.6% | 5th | 5:50 |
| Run 3 | 7:24 | 4:58 | +48.9% | 88th | 6:16 |
| Run 4 | 4:56 | 4:58 | -0.8% | 7th | 6:14 |
| Run 5 | 4:56 | 5:00 | -1.6% | 5th | 6:26 |
| Run 6 | 5:03 | 5:02 | +0.1% | 6th | 6:19 |
| Run 7 | 5:13 | 5:02 | +3.5% | 10th | 6:20 |
Training Recommendations
- → Focus on lower body/quad strength - 14.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 4.8% below expected on total running time
- → Specific weakness: Farmers Carry - 23.7% slower than expected
- → Specific weakness: Wall Balls - 20.7% slower than expected
- → Specific weakness: Sled Pull - 14.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:48 | 4:32 | +5.6% | 29th | 5:01 |
| Sled Push | strength | 1:40 | 1:32 | +8.3% | 20th | 1:55 |
| Sled Pull | strength | 4:07 | 3:36 | +14.0% | 21th | 5:03 |
| Burpee Broad Jump | aerobic | 2:58 | 2:48 | +5.7% | 10th | 4:20 |
| Row | aerobic | 5:05 | 4:51 | +4.5% | 22th | 5:23 |
| Farmers Carry | strength | 1:55 | 1:32 | +23.7% | 55th | 1:55 |
| Sandbag Lunges | strength | 3:08 | 3:01 | +3.6% | 11th | 4:04 |
| Wall Balls | strength | 4:12 | 3:28 | +20.7% | 36th | 4:42 |
| Total Running | running | 37:15 | 35:33 | +4.8% | 13th | 43:34 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (9.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength