Performance Analysis
Yokohama 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-17.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-15.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 15.9
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +23.6%
Race avg drop: +7.7%
Trend per run: +4.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:03 | 7:17 | -3.3% | 93th | 6:01 |
| Run 2 | 7:24 | 7:19 | +1.1% | 95th | 5:50 |
| Run 3 | 7:21 | 8:01 | -8.5% | 86th | 6:16 |
| Run 4 | 8:00 | 7:57 | +0.6% | 95th | 6:14 |
| Run 5 | 9:45 | 8:22 | +16.5% | 100th | 6:26 |
| Run 6 | 9:04 | 8:04 | +12.2% | 100th | 6:19 |
| Run 7 | 8:48 | 8:06 | +8.6% | 98th | 6:20 |
Training Recommendations
- → Focus on running endurance - 5.4% below expected on total running time
- → Specific weakness: Total Running - 5.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:54 | 5:41 | -13.9% | 40th | 5:01 |
| Sled Push | strength | 2:13 | 2:26 | -9.1% | 85th | 1:55 |
| Sled Pull | strength | 5:43 | 7:01 | -18.6% | 76th | 5:03 |
| Burpee Broad Jump | aerobic | 4:45 | 6:25 | -26.1% | 68th | 4:20 |
| Row | aerobic | 5:18 | 6:05 | -13.1% | 46th | 5:23 |
| Farmers Carry | strength | 1:52 | 2:25 | -23.0% | 45th | 1:55 |
| Sandbag Lunges | strength | 5:02 | 5:31 | -8.9% | 88th | 4:04 |
| Wall Balls | strength | 5:17 | 6:22 | -17.2% | 74th | 4:42 |
| Total Running | running | 57:25 | 54:28 | +5.4% | 98th | 43:34 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (96.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength