Performance Analysis

Yokohama 2025 - S8 • Hyrox Doubles Women

Compare Performance:
Place
161
Total Time
1:53:14
Overall Percentile
97.0
Lower is faster
Athlete
Stephanie Woo

Category Performance Summary

aerobic

-18.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-15.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+1.0%
vs expected performance
• Total Running

Performance Radar

Click to expand

Running Splits Analysis

Fatigue Score: 20.2

High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +27.9%
Race avg drop: +7.7%
Trend per run: +4.6%
Segment Time Expected Variance Percentile Race Avg
Run 1 6:43 7:17 -8.0% 84th 6:01
Run 2 7:33 7:19 +3.0% 96th 5:50
Run 3 7:46 8:02 -3.5% 94th 6:16
Run 4 7:23 7:57 -7.3% 89th 6:14
Run 5 7:26 8:23 -11.3% 87th 6:26
Run 6 9:04 8:05 +12.1% 100th 6:19
Run 7 9:11 8:07 +13.1% 99th 6:20

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 5:00 5:41 -12.3% 47th 5:01
Sled Push strength 1:56 2:26 -20.9% 57th 1:55
Sled Pull strength 5:02 7:02 -28.5% 54th 5:03
Burpee Broad Jump aerobic 4:31 6:26 -29.9% 61th 4:20
Row aerobic 5:20 6:06 -12.6% 51th 5:23
Farmers Carry strength 2:01 2:25 -16.9% 68th 1:55
Sandbag Lunges strength 5:59 5:32 +8.1% 100th 4:04
Wall Balls strength 5:20 6:23 -16.6% 76th 4:42
Total Running running 55:06 54:33 +1.0% 96th 43:34

How to Read This Analysis