Performance Analysis
Yokohama 2025 - S8 • Hyrox Doubles Women
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-27.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-27.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -20.6
Excellent endurance - maintaining pace better than field
Your pace drop: -12.9%
Race avg drop: +7.7%
Trend per run: -2.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:40 | 7:23 | -36.8% | 3th | 6:01 |
| Run 2 | 9:43 | 7:25 | +30.7% | 100th | 5:50 |
| Run 3 | 9:47 | 8:09 | +19.8% | 100th | 6:16 |
| Run 4 | 9:49 | 8:04 | +21.5% | 100th | 6:14 |
| Run 5 | 9:52 | 8:30 | +15.9% | 100th | 6:26 |
| Run 6 | 9:45 | 8:12 | +18.8% | 100th | 6:19 |
| Run 7 | 2:47 | 8:14 | -66.2% | 0th | 6:20 |
Training Recommendations
- → Performance is well-balanced across all categories!
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:55 | 5:44 | -14.4% | 41th | 5:01 |
| Sled Push | strength | 2:02 | 2:28 | -18.0% | 68th | 1:55 |
| Sled Pull | strength | 4:01 | 7:10 | -44.0% | 16th | 5:03 |
| Burpee Broad Jump | aerobic | 3:17 | 6:34 | -50.1% | 21th | 4:20 |
| Row | aerobic | 5:08 | 6:08 | -16.5% | 25th | 5:23 |
| Farmers Carry | strength | 1:34 | 2:27 | -36.4% | 9th | 1:55 |
| Sandbag Lunges | strength | 3:52 | 5:37 | -31.3% | 45th | 4:04 |
| Wall Balls | strength | 6:02 | 6:30 | -7.3% | 91th | 4:42 |
| Total Running | running | 56:23 | 55:17 | +2.0% | 96th | 43:34 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (97.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength