Performance Analysis
Yokohama 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-12.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-19.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.5
Average pacing - similar fatigue to field
Your pace drop: +7.2%
Race avg drop: +7.7%
Trend per run: +1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 8:10 | 7:31 | +8.5% | 100th | 6:01 |
| Run 2 | 8:10 | 7:36 | +7.4% | 100th | 5:50 |
| Run 3 | 8:39 | 8:21 | +3.4% | 99th | 6:16 |
| Run 4 | 9:02 | 8:16 | +9.2% | 100th | 6:14 |
| Run 5 | 9:25 | 8:43 | +7.8% | 99th | 6:26 |
| Run 6 | 8:51 | 8:24 | +5.3% | 98th | 6:19 |
| Run 7 | 8:40 | 8:26 | +2.7% | 98th | 6:20 |
Training Recommendations
- → Focus on running endurance - 7.8% below expected on total running time
- → Specific weakness: Total Running - 7.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:03 | 5:49 | -13.2% | 54th | 5:01 |
| Sled Push | strength | 1:52 | 2:32 | -26.4% | 45th | 1:55 |
| Sled Pull | strength | 5:37 | 7:23 | -24.0% | 74th | 5:03 |
| Burpee Broad Jump | aerobic | 6:21 | 6:49 | -6.9% | 95th | 4:20 |
| Row | aerobic | 5:13 | 6:13 | -16.3% | 37th | 5:23 |
| Farmers Carry | strength | 2:11 | 2:31 | -13.3% | 82th | 1:55 |
| Sandbag Lunges | strength | 5:38 | 5:47 | -2.8% | 97th | 4:04 |
| Wall Balls | strength | 4:39 | 6:41 | -30.6% | 58th | 4:42 |
| Total Running | running | 60:57 | 56:31 | +7.8% | 100th | 43:34 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (98.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength