Performance Analysis
Yokohama 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-15.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-33.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+10.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 35.8
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +43.6%
Race avg drop: +7.7%
Trend per run: +7.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:40 | 7:48 | -1.7% | 99th | 6:01 |
| Run 2 | 8:01 | 8:07 | -1.2% | 99th | 5:50 |
| Run 3 | 8:29 | 9:06 | -6.8% | 97th | 6:16 |
| Run 4 | 10:17 | 8:58 | +14.6% | 100th | 6:14 |
| Run 5 | 10:19 | 9:33 | +7.9% | 100th | 6:26 |
| Run 6 | 10:34 | 9:05 | +16.2% | 100th | 6:19 |
| Run 7 | 11:57 | 9:11 | +30.0% | 100th | 6:20 |
Training Recommendations
- → Focus on running endurance - 10.1% below expected on total running time
- → Specific weakness: Total Running - 10.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:15 | 6:06 | -13.9% | 70th | 5:01 |
| Sled Push | strength | 1:34 | 2:40 | -41.4% | 9th | 1:55 |
| Sled Pull | strength | 4:00 | 8:14 | -51.4% | 15th | 5:03 |
| Burpee Broad Jump | aerobic | 6:21 | 7:35 | -16.4% | 95th | 4:20 |
| Row | aerobic | 5:23 | 6:31 | -17.5% | 54th | 5:23 |
| Farmers Carry | strength | 2:24 | 2:44 | -12.2% | 97th | 1:55 |
| Sandbag Lunges | strength | 4:49 | 6:24 | -24.8% | 82th | 4:04 |
| Wall Balls | strength | 4:32 | 7:24 | -38.8% | 51th | 4:42 |
| Total Running | running | 67:17 | 61:05 | +10.1% | 100th | 43:34 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength