Performance Analysis
Yokohama 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-4.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-30.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 46.2
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +53.9%
Race avg drop: +7.7%
Trend per run: +9.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:59 | 7:48 | -10.5% | 92th | 6:01 |
| Run 2 | 6:15 | 8:07 | -23.0% | 72th | 5:50 |
| Run 3 | 7:38 | 9:06 | -16.1% | 91th | 6:16 |
| Run 4 | 8:35 | 8:58 | -4.4% | 99th | 6:14 |
| Run 5 | 14:00 | 9:33 | +46.5% | 100th | 6:26 |
| Run 6 | 10:30 | 9:05 | +15.5% | 100th | 6:19 |
| Run 7 | 9:52 | 9:20 | +5.6% | 100th | 6:20 |
Training Recommendations
- → Focus on running endurance - 4.5% below expected on total running time
- → Specific weakness: Row - 12.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:48 | 6:11 | -6.2% | 99th | 5:01 |
| Sled Push | strength | 1:46 | 2:40 | -34.0% | 34th | 1:55 |
| Sled Pull | strength | 5:54 | 8:18 | -29.0% | 79th | 5:03 |
| Burpee Broad Jump | aerobic | 6:08 | 7:35 | -19.2% | 92th | 4:20 |
| Row | aerobic | 7:20 | 6:31 | +12.4% | 100th | 5:23 |
| Farmers Carry | strength | 2:03 | 2:47 | -26.8% | 69th | 1:55 |
| Sandbag Lunges | strength | 5:12 | 6:35 | -21.1% | 91th | 4:04 |
| Wall Balls | strength | 4:38 | 7:35 | -38.9% | 58th | 4:42 |
| Total Running | running | 63:49 | 61:05 | +4.5% | 100th | 43:34 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength