Performance Analysis
Yokohama 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+20.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+22.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.1
Average pacing - similar fatigue to field
Your pace drop: +8.8%
Race avg drop: +7.7%
Trend per run: +1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:40 | 5:07 | -8.8% | 3th | 6:01 |
| Run 2 | 4:36 | 4:46 | -3.6% | 5th | 5:50 |
| Run 3 | 5:11 | 4:59 | +3.8% | 12th | 6:16 |
| Run 4 | 4:57 | 4:59 | -0.9% | 7th | 6:14 |
| Run 5 | 5:03 | 5:02 | +0.2% | 8th | 6:26 |
| Run 6 | 5:04 | 5:04 | -0.1% | 7th | 6:19 |
| Run 7 | 5:01 | 5:03 | -1.0% | 7th | 6:20 |
Training Recommendations
- → Focus on lower body/quad strength - 22.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 20.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 44.6% slower than expected
- → Specific weakness: Sandbag Lunges - 33.6% slower than expected
- → Specific weakness: Wall Balls - 28.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:03 | 4:33 | +10.9% | 54th | 5:01 |
| Sled Push | strength | 1:51 | 1:32 | +19.7% | 42th | 1:55 |
| Sled Pull | strength | 4:32 | 3:38 | +24.6% | 38th | 5:03 |
| Burpee Broad Jump | aerobic | 4:06 | 2:50 | +44.6% | 48th | 4:20 |
| Row | aerobic | 5:09 | 4:52 | +5.6% | 27th | 5:23 |
| Farmers Carry | strength | 1:38 | 1:33 | +5.0% | 18th | 1:55 |
| Sandbag Lunges | strength | 4:04 | 3:02 | +33.6% | 54th | 4:04 |
| Wall Balls | strength | 4:30 | 3:30 | +28.5% | 51th | 4:42 |
| Total Running | running | 34:32 | 35:42 | -3.3% | 5th | 43:34 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (9.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength