Performance Analysis
Yokohama 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-11.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-8.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -12.7
Excellent endurance - maintaining pace better than field
Your pace drop: -4.9%
Race avg drop: +7.7%
Trend per run: +0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:28 | 7:48 | -4.3% | 97th | 6:01 |
| Run 2 | 12:11 | 8:07 | +50.1% | 100th | 5:50 |
| Run 3 | 8:38 | 9:06 | -5.1% | 99th | 6:16 |
| Run 4 | 9:10 | 8:58 | +2.1% | 100th | 6:14 |
| Run 5 | 9:04 | 9:33 | -5.1% | 96th | 6:26 |
| Run 6 | 9:00 | 9:05 | -1.0% | 99th | 6:19 |
| Run 7 | 9:41 | 9:20 | +3.7% | 100th | 6:20 |
Training Recommendations
- → Focus on running endurance - 6.7% below expected on total running time
- → Specific weakness: Sandbag Lunges - 10.2% slower than expected
- → Specific weakness: Total Running - 6.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:46 | 6:11 | -6.7% | 99th | 5:01 |
| Sled Push | strength | 2:21 | 2:40 | -12.1% | 93th | 1:55 |
| Sled Pull | strength | 7:00 | 8:18 | -15.7% | 97th | 5:03 |
| Burpee Broad Jump | aerobic | 5:35 | 7:35 | -26.5% | 85th | 4:20 |
| Row | aerobic | 6:27 | 6:31 | -1.1% | 99th | 5:23 |
| Farmers Carry | strength | 2:11 | 2:50 | -23.2% | 82th | 1:55 |
| Sandbag Lunges | strength | 7:18 | 6:37 | +10.2% | 100th | 4:04 |
| Wall Balls | strength | 7:36 | 7:35 | +0.2% | 100th | 4:42 |
| Total Running | running | 65:12 | 61:05 | +6.7% | 100th | 43:34 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength