Performance Analysis
Yokohama 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-5.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-10.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+15.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.9
Average pacing - similar fatigue to field
Your pace drop: +8.7%
Race avg drop: +7.7%
Trend per run: +1.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 9:22 | 7:48 | +20.1% | 100th | 6:01 |
| Run 2 | 9:42 | 8:07 | +19.5% | 100th | 5:50 |
| Run 3 | 10:09 | 9:06 | +11.5% | 100th | 6:16 |
| Run 4 | 10:14 | 8:58 | +14.0% | 100th | 6:14 |
| Run 5 | 10:31 | 9:33 | +10.0% | 100th | 6:26 |
| Run 6 | 10:16 | 9:05 | +12.9% | 100th | 6:19 |
| Run 7 | 10:27 | 9:20 | +11.9% | 100th | 6:20 |
Training Recommendations
- → Focus on running endurance - 15.7% below expected on total running time
- → Specific weakness: Total Running - 15.7% slower than expected
- → Specific weakness: Sandbag Lunges - 13.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:24 | 6:11 | +3.5% | 100th | 5:01 |
| Sled Push | strength | 2:10 | 2:40 | -19.0% | 82th | 1:55 |
| Sled Pull | strength | 5:40 | 8:18 | -31.8% | 75th | 5:03 |
| Burpee Broad Jump | aerobic | 7:01 | 7:35 | -7.6% | 98th | 4:20 |
| Row | aerobic | 5:46 | 6:31 | -11.6% | 86th | 5:23 |
| Farmers Carry | strength | 2:41 | 2:50 | -5.6% | 100th | 1:55 |
| Sandbag Lunges | strength | 7:30 | 6:37 | +13.2% | 100th | 4:04 |
| Wall Balls | strength | 7:02 | 7:35 | -7.3% | 98th | 4:42 |
| Total Running | running | 70:41 | 61:05 | +15.7% | 100th | 43:34 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength