Performance Analysis
Yokohama 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
-19.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-16.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+24.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 19.4
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +27.2%
Race avg drop: +7.7%
Trend per run: +5.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:53 | 7:48 | +1.1% | 100th | 6:01 |
| Run 2 | 10:54 | 8:07 | +34.3% | 100th | 5:50 |
| Run 3 | 8:38 | 9:06 | -5.1% | 99th | 6:16 |
| Run 4 | 11:36 | 8:58 | +29.2% | 100th | 6:14 |
| Run 5 | 12:52 | 9:33 | +34.6% | 100th | 6:26 |
| Run 6 | 13:45 | 9:05 | +51.2% | 100th | 6:19 |
| Run 7 | 10:08 | 9:20 | +8.5% | 100th | 6:20 |
Training Recommendations
- → Focus on running endurance - 24.0% below expected on total running time
- → Specific weakness: Total Running - 24.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:37 | 6:11 | -9.2% | 95th | 5:01 |
| Sled Push | strength | 2:17 | 2:40 | -14.6% | 91th | 1:55 |
| Sled Pull | strength | 6:40 | 8:18 | -19.8% | 94th | 5:03 |
| Burpee Broad Jump | aerobic | 5:10 | 7:35 | -31.9% | 77th | 4:20 |
| Row | aerobic | 5:28 | 6:31 | -16.2% | 59th | 5:23 |
| Farmers Carry | strength | 2:27 | 2:50 | -13.8% | 99th | 1:55 |
| Sandbag Lunges | strength | 5:56 | 6:37 | -10.4% | 99th | 4:04 |
| Wall Balls | strength | 5:49 | 7:35 | -23.3% | 88th | 4:42 |
| Total Running | running | 75:46 | 61:05 | +24.0% | 100th | 43:34 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength