Performance Analysis
Yokohama 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-20.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-20.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+22.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 46.9
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +54.7%
Race avg drop: +7.7%
Trend per run: +6.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:31 | 7:48 | -16.5% | 80th | 6:01 |
| Run 2 | 6:08 | 8:07 | -24.4% | 67th | 5:50 |
| Run 3 | 6:36 | 9:06 | -27.5% | 66th | 6:16 |
| Run 4 | 25:47 | 8:58 | +187.3% | 100th | 6:14 |
| Run 5 | 10:20 | 9:33 | +8.1% | 100th | 6:26 |
| Run 6 | 11:59 | 9:05 | +31.8% | 100th | 6:19 |
| Run 7 | 7:35 | 9:20 | -18.8% | 91th | 6:20 |
Training Recommendations
- → Focus on running endurance - 22.7% below expected on total running time
- → Specific weakness: Total Running - 22.7% slower than expected
- → Specific weakness: Sled Pull - 9.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:09 | 6:11 | -16.7% | 62th | 5:01 |
| Sled Push | strength | 2:28 | 2:40 | -7.8% | 96th | 1:55 |
| Sled Pull | strength | 9:06 | 8:18 | +9.5% | 100th | 5:03 |
| Burpee Broad Jump | aerobic | 5:25 | 7:35 | -28.6% | 82th | 4:20 |
| Row | aerobic | 5:24 | 6:31 | -17.2% | 55th | 5:23 |
| Farmers Carry | strength | 2:12 | 2:50 | -22.6% | 84th | 1:55 |
| Sandbag Lunges | strength | 3:38 | 6:37 | -45.2% | 31th | 4:04 |
| Wall Balls | strength | 4:54 | 7:35 | -35.4% | 64th | 4:42 |
| Total Running | running | 74:56 | 61:05 | +22.7% | 100th | 43:34 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength