Performance Analysis
Yokohama 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+8.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+28.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 8.3
Moderate fatigue - consider endurance training
Your pace drop: +16.0%
Race avg drop: +7.7%
Trend per run: +3.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 9:57 | 7:48 | +27.6% | 100th | 6:01 |
| Run 2 | 10:31 | 8:07 | +29.6% | 100th | 5:50 |
| Run 3 | 10:54 | 9:06 | +19.8% | 100th | 6:16 |
| Run 4 | 11:03 | 8:58 | +23.1% | 100th | 6:14 |
| Run 5 | 12:23 | 9:33 | +29.6% | 100th | 6:26 |
| Run 6 | 12:02 | 9:05 | +32.4% | 100th | 6:19 |
| Run 7 | 11:43 | 9:20 | +25.4% | 100th | 6:20 |
Training Recommendations
- → Focus on running endurance - 28.6% below expected on total running time
- → Focus on aerobic capacity - 8.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 8.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Total Running - 28.6% slower than expected
- → Specific weakness: Sled Push - 17.1% slower than expected
- → Specific weakness: Wall Balls - 13.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:32 | 6:11 | +5.7% | 100th | 5:01 |
| Sled Push | strength | 3:08 | 2:40 | +17.1% | 100th | 1:55 |
| Sled Pull | strength | 8:11 | 8:18 | -1.5% | 99th | 5:03 |
| Burpee Broad Jump | aerobic | 8:30 | 7:35 | +12.0% | 100th | 4:20 |
| Row | aerobic | 7:07 | 6:31 | +9.1% | 100th | 5:23 |
| Farmers Carry | strength | 3:12 | 2:50 | +12.6% | 100th | 1:55 |
| Sandbag Lunges | strength | 6:47 | 6:37 | +2.4% | 100th | 4:04 |
| Wall Balls | strength | 8:34 | 7:35 | +13.0% | 100th | 4:42 |
| Total Running | running | 78:33 | 61:05 | +28.6% | 100th | 43:34 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength