Performance Analysis
Yokohama 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-7.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+9.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.8
Average pacing - similar fatigue to field
Your pace drop: +5.9%
Race avg drop: +7.7%
Trend per run: +1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:07 | 5:07 | -0.2% | 9th | 6:01 |
| Run 2 | 5:35 | 4:47 | +16.7% | 43th | 5:50 |
| Run 3 | 5:45 | 5:00 | +14.8% | 34th | 6:16 |
| Run 4 | 5:37 | 5:00 | +12.2% | 26th | 6:14 |
| Run 5 | 5:46 | 5:03 | +14.1% | 28th | 6:26 |
| Run 6 | 5:42 | 5:05 | +12.1% | 29th | 6:19 |
| Run 7 | 5:38 | 5:04 | +10.9% | 27th | 6:20 |
Training Recommendations
- → Focus on lower body/quad strength - 9.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 9.4% below expected on total running time
- → Specific weakness: Sled Push - 23.7% slower than expected
- → Specific weakness: Farmers Carry - 16.4% slower than expected
- → Specific weakness: Total Running - 9.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:17 | 4:33 | -6.1% | 2th | 5:01 |
| Sled Push | strength | 1:55 | 1:32 | +23.7% | 53th | 1:55 |
| Sled Pull | strength | 3:57 | 3:39 | +8.1% | 12th | 5:03 |
| Burpee Broad Jump | aerobic | 2:29 | 2:51 | -12.9% | 2th | 4:20 |
| Row | aerobic | 4:42 | 4:52 | -3.7% | 5th | 5:23 |
| Farmers Carry | strength | 1:49 | 1:33 | +16.4% | 38th | 1:55 |
| Sandbag Lunges | strength | 2:58 | 3:03 | -2.9% | 7th | 4:04 |
| Wall Balls | strength | 3:38 | 3:30 | +3.4% | 9th | 4:42 |
| Total Running | running | 39:10 | 35:47 | +9.4% | 23th | 43:34 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (10.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength