Performance Analysis
Boston 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Place
224
Total Time
1:15:39
Overall Percentile
15.8
Lower is faster
Category Performance Summary
aerobic
+9.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+68.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 184.6
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +188.2%
Race avg drop: +3.6%
Trend per run: +23.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:00 | 5:08 | -2.8% | 13th | 5:54 |
| Run 2 | 4:02 | 4:13 | -4.4% | 9th | 4:53 |
| Run 3 | 4:29 | 4:30 | -0.4% | 15th | 5:17 |
| Run 4 | 14:53 | 4:29 | +231.0% | 100th | 5:17 |
| Run 5 | 14:22 | 4:38 | +209.9% | 100th | 5:32 |
| Run 6 | 11:40 | 4:30 | +158.5% | 100th | 5:22 |
Training Recommendations
- → Focus on running endurance - 68.8% below expected on total running time
- → Focus on lower body/quad strength - 9.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 9.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Total Running - 68.8% slower than expected
- → Specific weakness: Burpee Broad Jump - 22.1% slower than expected
- → Specific weakness: Wall Balls - 15.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:24 | 4:16 | +2.7% | 31th | 4:35 |
| Sled Push | strength | 2:17 | 2:06 | +8.3% | 29th | 2:39 |
| Sled Pull | strength | 4:45 | 4:10 | +13.8% | 34th | 5:22 |
| Burpee Broad Jump | aerobic | 5:04 | 4:08 | +22.1% | 41th | 5:39 |
| Row | aerobic | 4:38 | 4:31 | +2.5% | 27th | 4:56 |
| Farmers Carry | strength | 1:48 | 1:41 | +6.2% | 26th | 2:07 |
| Sandbag Lunges | strength | 4:09 | 4:00 | +3.6% | 20th | 5:14 |
| Wall Balls | strength | 6:32 | 5:38 | +15.9% | 31th | 8:18 |
| Total Running | running | 54:26 | 32:14 | +68.8% | 100th | 37:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (15.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength