Performance Analysis
Yokohama 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+5.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+19.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.4
Excellent endurance - maintaining pace better than field
Your pace drop: +2.4%
Race avg drop: +7.7%
Trend per run: +0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:24 | 5:08 | +5.1% | 18th | 6:01 |
| Run 2 | 5:05 | 4:47 | +6.0% | 17th | 5:50 |
| Run 3 | 5:05 | 5:01 | +1.2% | 9th | 6:16 |
| Run 4 | 5:11 | 5:01 | +3.2% | 13th | 6:14 |
| Run 5 | 5:21 | 5:04 | +5.5% | 14th | 6:26 |
| Run 6 | 5:21 | 5:05 | +5.0% | 15th | 6:19 |
| Run 7 | 5:23 | 5:05 | +5.7% | 16th | 6:20 |
Training Recommendations
- → Focus on lower body/quad strength - 19.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 26.1% slower than expected
- → Specific weakness: Sled Push - 24.4% slower than expected
- → Specific weakness: Sled Pull - 19.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:26 | 4:33 | -2.9% | 3th | 5:01 |
| Sled Push | strength | 1:56 | 1:33 | +24.4% | 57th | 1:55 |
| Sled Pull | strength | 4:22 | 3:40 | +19.0% | 31th | 5:03 |
| Burpee Broad Jump | aerobic | 3:37 | 2:52 | +26.1% | 29th | 4:20 |
| Row | aerobic | 4:37 | 4:53 | -5.5% | 3th | 5:23 |
| Farmers Carry | strength | 1:50 | 1:33 | +17.2% | 40th | 1:55 |
| Sandbag Lunges | strength | 3:39 | 3:04 | +19.0% | 34th | 4:04 |
| Wall Balls | strength | 4:05 | 3:31 | +15.7% | 27th | 4:42 |
| Total Running | running | 36:50 | 35:52 | +2.7% | 12th | 43:34 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (10.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength