Performance Analysis
Yokohama 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-1.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+10.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.3
Excellent endurance - maintaining pace better than field
Your pace drop: -0.6%
Race avg drop: +7.7%
Trend per run: -0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:59 | 5:08 | +16.3% | 50th | 6:01 |
| Run 2 | 5:35 | 4:48 | +16.2% | 43th | 5:50 |
| Run 3 | 5:41 | 5:02 | +12.9% | 30th | 6:16 |
| Run 4 | 5:31 | 5:01 | +9.6% | 24th | 6:14 |
| Run 5 | 5:36 | 5:04 | +10.2% | 22th | 6:26 |
| Run 6 | 5:40 | 5:06 | +10.9% | 28th | 6:19 |
| Run 7 | 5:50 | 5:06 | +14.3% | 35th | 6:20 |
Training Recommendations
- → Focus on running endurance - 10.9% below expected on total running time
- → Specific weakness: Total Running - 10.9% slower than expected
- → Specific weakness: Farmers Carry - 5.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:28 | 4:34 | -2.3% | 6th | 5:01 |
| Sled Push | strength | 1:29 | 1:33 | -4.7% | 5th | 1:55 |
| Sled Pull | strength | 3:27 | 3:40 | -6.3% | 3th | 5:03 |
| Burpee Broad Jump | aerobic | 2:59 | 2:52 | +3.6% | 11th | 4:20 |
| Row | aerobic | 4:35 | 4:53 | -6.3% | 2th | 5:23 |
| Farmers Carry | strength | 1:39 | 1:34 | +5.3% | 20th | 1:55 |
| Sandbag Lunges | strength | 2:56 | 3:04 | -4.6% | 6th | 4:04 |
| Wall Balls | strength | 3:26 | 3:32 | -3.0% | 5th | 4:42 |
| Total Running | running | 39:52 | 35:56 | +10.9% | 27th | 43:34 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (11.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength