Performance Analysis
Yokohama 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+26.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+28.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.0
Slight fatigue - slowing down a bit more than average
Your pace drop: +9.7%
Race avg drop: +7.7%
Trend per run: +1.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:01 | 4:31 | -11.3% | 0th | 6:01 |
| Run 2 | 3:51 | 4:04 | -5.7% | 1th | 5:50 |
| Run 3 | 4:15 | 4:10 | +1.9% | 1th | 6:16 |
| Run 4 | 4:14 | 4:11 | +1.0% | 1th | 6:14 |
| Run 5 | 4:18 | 4:08 | +4.0% | 1th | 6:26 |
| Run 6 | 4:23 | 4:15 | +3.0% | 1th | 6:19 |
| Run 7 | 4:15 | 4:14 | +0.2% | 1th | 6:20 |
Training Recommendations
- → Focus on lower body/quad strength - 28.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 26.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 54.9% slower than expected
- → Specific weakness: Wall Balls - 44.5% slower than expected
- → Specific weakness: Sandbag Lunges - 41.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:38 | 4:14 | +9.1% | 16th | 5:01 |
| Sled Push | strength | 1:35 | 1:18 | +21.5% | 11th | 1:55 |
| Sled Pull | strength | 3:33 | 2:43 | +30.5% | 4th | 5:03 |
| Burpee Broad Jump | aerobic | 2:53 | 1:51 | +54.9% | 7th | 4:20 |
| Row | aerobic | 5:16 | 4:32 | +15.9% | 43th | 5:23 |
| Farmers Carry | strength | 1:23 | 1:19 | +4.7% | 2th | 1:55 |
| Sandbag Lunges | strength | 3:21 | 2:22 | +41.2% | 19th | 4:04 |
| Wall Balls | strength | 3:56 | 2:43 | +44.5% | 21th | 4:42 |
| Total Running | running | 29:17 | 30:37 | -4.4% | 1th | 43:34 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (0.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength