Performance Analysis
Yokohama 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+6.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+21.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.5
Good pacing - slightly better endurance than average
Your pace drop: +3.3%
Race avg drop: +7.7%
Trend per run: +0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:08 | 5:12 | -1.4% | 11th | 6:01 |
| Run 2 | 5:02 | 4:52 | +3.2% | 14th | 5:50 |
| Run 3 | 5:11 | 5:07 | +1.2% | 12th | 6:16 |
| Run 4 | 5:14 | 5:07 | +2.3% | 15th | 6:14 |
| Run 5 | 5:14 | 5:10 | +1.1% | 11th | 6:26 |
| Run 6 | 5:12 | 5:11 | +0.1% | 11th | 6:19 |
| Run 7 | 5:18 | 5:11 | +2.1% | 13th | 6:20 |
Training Recommendations
- → Focus on lower body/quad strength - 21.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 42.2% slower than expected
- → Specific weakness: Sled Pull - 41.2% slower than expected
- → Specific weakness: Farmers Carry - 18.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:47 | 4:36 | +3.9% | 28th | 5:01 |
| Sled Push | strength | 2:15 | 1:34 | +42.2% | 88th | 1:55 |
| Sled Pull | strength | 5:20 | 3:46 | +41.2% | 64th | 5:03 |
| Burpee Broad Jump | aerobic | 3:25 | 2:59 | +14.5% | 25th | 4:20 |
| Row | aerobic | 5:00 | 4:55 | +1.5% | 14th | 5:23 |
| Farmers Carry | strength | 1:53 | 1:35 | +18.3% | 48th | 1:55 |
| Sandbag Lunges | strength | 3:30 | 3:08 | +11.2% | 25th | 4:04 |
| Wall Balls | strength | 3:21 | 3:37 | -7.5% | 2th | 4:42 |
| Total Running | running | 36:19 | 36:29 | -0.5% | 11th | 43:34 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (12.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength