Performance Analysis
Yokohama 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+2.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.0
Excellent endurance - maintaining pace better than field
Your pace drop: +0.8%
Race avg drop: +7.7%
Trend per run: +0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:46 | 5:16 | +9.4% | 35th | 6:01 |
| Run 2 | 5:12 | 4:57 | +5.0% | 22th | 5:50 |
| Run 3 | 5:24 | 5:12 | +3.7% | 19th | 6:16 |
| Run 4 | 5:28 | 5:12 | +5.1% | 22th | 6:14 |
| Run 5 | 5:38 | 5:16 | +6.9% | 23th | 6:26 |
| Run 6 | 5:35 | 5:16 | +5.7% | 25th | 6:19 |
| Run 7 | 5:28 | 5:16 | +3.6% | 17th | 6:20 |
Training Recommendations
- → Focus on running endurance - 4.1% below expected on total running time
- → Specific weakness: SkiErg - 12.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:12 | 4:38 | +12.2% | 65th | 5:01 |
| Sled Push | strength | 1:17 | 1:36 | -20.2% | 1th | 1:55 |
| Sled Pull | strength | 3:58 | 3:52 | +2.4% | 14th | 5:03 |
| Burpee Broad Jump | aerobic | 2:56 | 3:05 | -4.9% | 9th | 4:20 |
| Row | aerobic | 5:02 | 4:57 | +1.5% | 17th | 5:23 |
| Farmers Carry | strength | 1:36 | 1:37 | -1.0% | 12th | 1:55 |
| Sandbag Lunges | strength | 3:02 | 3:13 | -5.7% | 10th | 4:04 |
| Wall Balls | strength | 3:48 | 3:42 | +2.6% | 15th | 4:42 |
| Total Running | running | 38:31 | 37:00 | +4.1% | 21th | 43:34 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (15.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength