Performance Analysis
Yokohama 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+2.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.2
Excellent endurance - maintaining pace better than field
Your pace drop: +2.6%
Race avg drop: +7.7%
Trend per run: +0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:43 | 5:18 | +7.6% | 34th | 6:01 |
| Run 2 | 5:15 | 5:00 | +5.0% | 26th | 5:50 |
| Run 3 | 5:14 | 5:15 | -0.6% | 14th | 6:16 |
| Run 4 | 5:15 | 5:15 | -0.2% | 16th | 6:14 |
| Run 5 | 5:35 | 5:20 | +4.6% | 20th | 6:26 |
| Run 6 | 5:33 | 5:20 | +4.0% | 22th | 6:19 |
| Run 7 | 5:42 | 5:20 | +6.8% | 30th | 6:20 |
Training Recommendations
- → Focus on lower body/quad strength - 12.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 22.5% slower than expected
- → Specific weakness: Farmers Carry - 16.3% slower than expected
- → Specific weakness: Sled Push - 14.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:38 | 4:39 | -0.5% | 16th | 5:01 |
| Sled Push | strength | 1:52 | 1:37 | +14.8% | 45th | 1:55 |
| Sled Pull | strength | 4:02 | 3:56 | +2.4% | 17th | 5:03 |
| Burpee Broad Jump | aerobic | 3:15 | 3:09 | +3.0% | 18th | 4:20 |
| Row | aerobic | 5:14 | 4:59 | +5.0% | 40th | 5:23 |
| Farmers Carry | strength | 1:54 | 1:38 | +16.3% | 52th | 1:55 |
| Sandbag Lunges | strength | 4:00 | 3:15 | +22.5% | 51th | 4:04 |
| Wall Balls | strength | 4:00 | 3:45 | +6.4% | 23th | 4:42 |
| Total Running | running | 38:17 | 37:23 | +2.4% | 19th | 43:34 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (16.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength