Performance Analysis
Yokohama 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-7.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 7.3
Moderate fatigue - consider endurance training
Your pace drop: +15.1%
Race avg drop: +7.7%
Trend per run: +2.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:10 | 5:23 | -4.1% | 11th | 6:01 |
| Run 2 | 5:14 | 5:05 | +2.9% | 25th | 5:50 |
| Run 3 | 5:56 | 5:22 | +10.5% | 41th | 6:16 |
| Run 4 | 5:41 | 5:21 | +6.1% | 28th | 6:14 |
| Run 5 | 5:54 | 5:26 | +8.3% | 33th | 6:26 |
| Run 6 | 5:38 | 5:26 | +3.6% | 27th | 6:19 |
| Run 7 | 6:20 | 5:26 | +16.4% | 55th | 6:20 |
Training Recommendations
- → Focus on running endurance - 4.9% below expected on total running time
- → Specific weakness: Sled Push - 9.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:43 | 4:41 | +0.5% | 22th | 5:01 |
| Sled Push | strength | 1:49 | 1:39 | +9.7% | 37th | 1:55 |
| Sled Pull | strength | 4:13 | 4:03 | +4.0% | 23th | 5:03 |
| Burpee Broad Jump | aerobic | 2:31 | 3:16 | -23.2% | 2th | 4:20 |
| Row | aerobic | 5:05 | 5:01 | +1.1% | 22th | 5:23 |
| Farmers Carry | strength | 1:26 | 1:39 | -13.8% | 4th | 1:55 |
| Sandbag Lunges | strength | 3:23 | 3:20 | +1.0% | 20th | 4:04 |
| Wall Balls | strength | 3:52 | 3:51 | +0.3% | 19th | 4:42 |
| Total Running | running | 39:53 | 38:00 | +4.9% | 27th | 43:34 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (16.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength