Performance Analysis
Yokohama 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-0.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -12.9
Excellent endurance - maintaining pace better than field
Your pace drop: -5.2%
Race avg drop: +7.7%
Trend per run: -1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:28 | 5:24 | +19.6% | 75th | 6:01 |
| Run 2 | 5:25 | 5:06 | +6.0% | 31th | 5:50 |
| Run 3 | 5:36 | 5:23 | +3.7% | 26th | 6:16 |
| Run 4 | 5:43 | 5:23 | +6.1% | 30th | 6:14 |
| Run 5 | 5:54 | 5:28 | +7.7% | 33th | 6:26 |
| Run 6 | 5:35 | 5:28 | +2.1% | 25th | 6:19 |
| Run 7 | 5:41 | 5:28 | +3.9% | 29th | 6:20 |
Training Recommendations
- → Focus on running endurance - 5.7% below expected on total running time
- → Specific weakness: Sandbag Lunges - 8.7% slower than expected
- → Specific weakness: SkiErg - 8.4% slower than expected
- → Specific weakness: Farmers Carry - 5.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:06 | 4:42 | +8.4% | 59th | 5:01 |
| Sled Push | strength | 1:38 | 1:39 | -1.9% | 17th | 1:55 |
| Sled Pull | strength | 3:38 | 4:05 | -11.1% | 6th | 5:03 |
| Burpee Broad Jump | aerobic | 3:04 | 3:18 | -7.4% | 14th | 4:20 |
| Row | aerobic | 4:59 | 5:02 | -1.1% | 12th | 5:23 |
| Farmers Carry | strength | 1:46 | 1:40 | +5.7% | 30th | 1:55 |
| Sandbag Lunges | strength | 3:40 | 3:22 | +8.7% | 36th | 4:04 |
| Wall Balls | strength | 3:49 | 3:53 | -1.7% | 15th | 4:42 |
| Total Running | running | 40:22 | 38:11 | +5.7% | 31th | 43:34 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (17.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength