Performance Analysis
Yokohama 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+8.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.0
Good pacing - slightly better endurance than average
Your pace drop: +3.8%
Race avg drop: +7.7%
Trend per run: +0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:33 | 5:24 | +2.6% | 25th | 6:01 |
| Run 2 | 5:04 | 5:06 | -0.9% | 16th | 5:50 |
| Run 3 | 5:21 | 5:23 | -0.9% | 18th | 6:16 |
| Run 4 | 5:23 | 5:23 | -0.1% | 20th | 6:14 |
| Run 5 | 5:21 | 5:28 | -2.4% | 14th | 6:26 |
| Run 6 | 5:26 | 5:28 | -0.7% | 16th | 6:19 |
| Run 7 | 5:35 | 5:28 | +2.1% | 24th | 6:20 |
Training Recommendations
- → Focus on lower body/quad strength - 10.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 8.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 21.2% slower than expected
- → Specific weakness: Wall Balls - 19.3% slower than expected
- → Specific weakness: Sled Pull - 14.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:52 | 4:42 | +3.4% | 34th | 5:01 |
| Sled Push | strength | 1:35 | 1:39 | -4.9% | 11th | 1:55 |
| Sled Pull | strength | 4:40 | 4:05 | +14.1% | 42th | 5:03 |
| Burpee Broad Jump | aerobic | 4:01 | 3:18 | +21.2% | 45th | 4:20 |
| Row | aerobic | 5:09 | 5:02 | +2.2% | 27th | 5:23 |
| Farmers Carry | strength | 1:54 | 1:40 | +13.7% | 52th | 1:55 |
| Sandbag Lunges | strength | 3:47 | 3:22 | +12.1% | 42th | 4:04 |
| Wall Balls | strength | 4:38 | 3:53 | +19.3% | 58th | 4:42 |
| Total Running | running | 37:43 | 38:12 | -1.3% | 15th | 43:34 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (18.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength