Performance Analysis
Yokohama 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-2.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.9
Excellent endurance - maintaining pace better than field
Your pace drop: -2.1%
Race avg drop: +7.7%
Trend per run: -0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:00 | 5:27 | +9.9% | 51th | 6:01 |
| Run 2 | 5:46 | 5:10 | +11.5% | 52th | 5:50 |
| Run 3 | 5:44 | 5:28 | +4.8% | 32th | 6:16 |
| Run 4 | 5:55 | 5:27 | +8.4% | 41th | 6:14 |
| Run 5 | 5:41 | 5:33 | +2.2% | 27th | 6:26 |
| Run 6 | 5:46 | 5:32 | +4.1% | 34th | 6:19 |
| Run 7 | 5:45 | 5:32 | +3.7% | 32th | 6:20 |
Training Recommendations
- → Focus on running endurance - 5.1% below expected on total running time
- → Specific weakness: Sandbag Lunges - 7.3% slower than expected
- → Specific weakness: Total Running - 5.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:54 | 4:44 | +3.5% | 40th | 5:01 |
| Sled Push | strength | 1:45 | 1:41 | +3.8% | 32th | 1:55 |
| Sled Pull | strength | 3:50 | 4:10 | -8.0% | 10th | 5:03 |
| Burpee Broad Jump | aerobic | 3:04 | 3:23 | -9.8% | 14th | 4:20 |
| Row | aerobic | 5:01 | 5:04 | -1.0% | 16th | 5:23 |
| Farmers Carry | strength | 1:38 | 1:41 | -3.5% | 18th | 1:55 |
| Sandbag Lunges | strength | 3:41 | 3:26 | +7.3% | 37th | 4:04 |
| Wall Balls | strength | 3:48 | 3:57 | -3.9% | 15th | 4:42 |
| Total Running | running | 40:37 | 38:39 | +5.1% | 33th | 43:34 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (20.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength