Performance Analysis
Yokohama 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+5.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.9
Good pacing - slightly better endurance than average
Your pace drop: +4.8%
Race avg drop: +7.7%
Trend per run: +0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:08 | 5:29 | -6.4% | 11th | 6:01 |
| Run 2 | 5:35 | 5:12 | +7.3% | 43th | 5:50 |
| Run 3 | 5:41 | 5:30 | +3.2% | 30th | 6:16 |
| Run 4 | 5:48 | 5:29 | +5.6% | 35th | 6:14 |
| Run 5 | 5:41 | 5:36 | +1.5% | 27th | 6:26 |
| Run 6 | 5:39 | 5:34 | +1.3% | 28th | 6:19 |
| Run 7 | 5:35 | 5:34 | +0.1% | 24th | 6:20 |
Training Recommendations
- → Focus on lower body/quad strength - 6.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 13.2% slower than expected
- → Specific weakness: Burpee Broad Jump - 11.4% slower than expected
- → Specific weakness: Sandbag Lunges - 8.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:49 | 4:44 | +1.5% | 31th | 5:01 |
| Sled Push | strength | 1:47 | 1:41 | +5.1% | 36th | 1:55 |
| Sled Pull | strength | 4:46 | 4:12 | +13.2% | 48th | 5:03 |
| Burpee Broad Jump | aerobic | 3:50 | 3:26 | +11.4% | 36th | 4:20 |
| Row | aerobic | 5:19 | 5:04 | +4.6% | 49th | 5:23 |
| Farmers Carry | strength | 1:41 | 1:42 | -1.1% | 24th | 1:55 |
| Sandbag Lunges | strength | 3:46 | 3:27 | +8.8% | 40th | 4:04 |
| Wall Balls | strength | 4:11 | 3:59 | +4.9% | 34th | 4:42 |
| Total Running | running | 39:07 | 38:52 | +0.6% | 23th | 43:34 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (21.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength